Spirulina is a freshwater plant, one of the richest sources of nutrition based on a weight for weight ratio. Spirulina has a long history of use in maintaining health and energy. Considered a green 'superfood', spirulina contains over 100 nutrients.
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Spirulina is a rich whole-food that makes an excellent supplement to a balanced diet. It is one of the richest sources of protein but unlike animal protein contains no cholesterol.
Spirulina contains iron, antioxidants, chlorophyll, and is a concentrated source of essential fatty acids. Spirulina can also help maintain a healthy weight: taken 30 to 45 mn before a meal it can create a sated feeling as well as deliver its high content of nutrients.
Synergy Spirulina is unrefined and contains no fillers or additives, and is absorbed by the body over 15 times more effectively than most multivitamin supplements. Each bottle of Synergy Spirulina is nitrogen flushed to eliminate oxygen to ensure you get pure, highest quality nutrition.
Consumption of spirulina can vary with activity levels, state of general health as well as age.
Synergy Natural recommends the following:
- Start-up: 1-2 grams (1/2 teaspoon) per day for one week.
- Maintenance: 3 grams (1 teaspoon) per day.
- Optimum: 3 grams (1 teaspoon) 3x daily.
Spirulina is best taken at or after meals with at least 1/2 to 1 cup of fluid.
If you are taking spirulina as part of a natural weight management program, take 30 to 45 minutes before eating.