Kiwiherb Valerian Sleep and Anxiety Support - 100mLKHVAL
Valerian has a long history of use to provide relaxation and a good night's sleep. Individuals with stress can also take the root extract during the day to promote calm and ease irritation.
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Features of Kiwiherb Valerian Sleep and Anxiety Support:
- Relief from anxiety, stress and restlessness
- Improves sleep quality
- Natural alternative to sleeping pills
- Certified organic formulation
- Flexibility in dosing because of its liquid form
|Valerian root (organic)||2.5g / 5mL|
- Valerian requires dilution with water or juice in small amounts before intake.
- Adults can take 3-5mL of Valerian Root Extract three times in a day.
- If you are suffering from insomnia, the recommendation is an evening dose of 5-10mL.
- When giving Valerian to children of between 6 and 12 years, the dosage is 1.5mL to 2.5 mL, three times a day.