Assists in supporting healthy muscle function. Blackmores Bio Magnesium may be helpful with relieving muscular spasms and cramps. It may also help relieve pre-menstrual symptoms such as weight gain, breast tenderness and bloating.
Essential to many of the body's cellular functions, magnesium's role is particularly important in energy production, as well as normal functioning of muscle and nerve tissue. Low magnesium levels can manifest through signs such as fatigue, mental confusion, irritability, muscle cramps, problems with nerve conduction and muscle contraction, and predisposition to stress.
When blood magnesium levels are low, magnesium is taken out from muscles - without enough magnesium muscles stiffen up or contract, possibly resulting in painful cramps, irritability, twitching or even tremors. Sufficient magnesium helps all muscles in the body function optimally.
Bio Magnesium's formula contains other nutrients that assist with the utilisation of magnesium in the body. Vitamin B6 is an important co-factor that works with magnesium in many enzyme systems in the body. Studies have shown that vitamin B6 combined with magnesium can help reduce PMS symptoms.
- Adults – Take 1 tablet a day with a meal, or as professionally prescribed.
- Children 6 - 12 years – We recommend Blackmores Magnesium Compound.
- Children (under 6 years) – Only as professionally prescribed.
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- One single tablet contains the recommended daily intake (RDI) for magnesium.
- Combines magnesium with co-factors to help boost its action and efficacy.