Health and Beauty in a Natural Way

The Echolife Blog

A clean start ... taking a Clay Bath

A cleansing clay bath

Our body absorbs toxins from the food we eat, the air we breathe and the products we put on our bodies. read more »

Magnesium ... A Vital Mineral

Magnesium .. A Vital Mineral

We cannot live without adequate amounts of the mineral magnesium (Mg) in our bodies. Cell health, growth of cells and cell division are all dependent on the availability of magnesium. read more »

How Jojoba Oil benefits the skin

The Jojoba Plant

Jojoba (Simmodsia chinensis [Latin]) is a perennial woody shrub grown primarily in the desert regions of the southwestern United States and northwestern Mexico. read more »

The benefits of using pure sea salt

The benefits of salt

Unrefined sea salt contains many minerals and trace minerals - all in their natural 'balance'. read more »

Coconut - a good oil

Coconut oil contains a lot of nutrients which are important for good health. For thousands of years coconut products have held a valuable place in folk medicine and have been acknowledged for read more »

Beautify your skin with Rose Hip Oil

Rose hips

Rose hips are the round seed pod left after the rose petals fall off after flowering. read more »

Brush you way to good health - inside and out!

Skin brushing products

The skin is the largest elimination organ of the body, responsible for releasing toxins and keeping the body healthy. Dry skin brushing is an effective and powerful way to enhance the body's d read more »

'Go scrub'... the necessity of exfoliation

Gentle exfoliation

Why Is Skin Exfoliation Important?  Our skin is constantly generating new skin cells at the lower layer (the dermis). read more »

Castor Oil Packs

Castor Oil

Bruce Baar, MS, ND writes ...  "Castor Oil has been used through out the ages as a natural therapy. read more »

Toxic additives in skin and hair care products

Love your skin

How many of us in the name of beauty, slather our faces, bodies or hair with creams, lotions and potions that may be harmful to our health? read more »